Why am I tired all the time?
Last Updated: 02.07.2025 00:25
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
- Red meat
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Cheers!
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- Fruits
Listen to uplifting music.
- Honey
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- Fish & Poultry
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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